{"id":5042,"date":"2025-08-20T15:19:00","date_gmt":"2025-08-20T13:19:00","guid":{"rendered":"https:\/\/claudiamendizabal.com\/?page_id=5042"},"modified":"2025-09-26T20:55:11","modified_gmt":"2025-09-26T18:55:11","slug":"mouvement","status":"publish","type":"page","link":"https:\/\/claudiamendizabal.com\/index.php\/fr\/mouvement\/","title":{"rendered":"Mouvement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5042\" class=\"elementor elementor-5042\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae57007 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"ae57007\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1455e52\" data-id=\"1455e52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc09bd0 elementor-widget elementor-widget-text-editor\" data-id=\"dc09bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Respirer. Sentir. Bouger. Cr\u00e9er dans l\u2019instant.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb6f38 elementor-widget elementor-widget-heading\" data-id=\"9cb6f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mouvement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9e89e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"f9e89e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc7f6b2\" data-id=\"bc7f6b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca927a7 elementor-widget elementor-widget-text-editor\" data-id=\"ca927a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 600;\">Le corps garde la m\u00e9moire<\/span>. Lorsqu\u2019on le met en mouvement avec attention, les sensations, les images et les mots s\u2019invitent.<br \/>La <span style=\"font-weight: 600;\">danse de l\u2019instant<\/span> na\u00eet l\u00e0 : danser <span style=\"font-weight: 600;\">sans chor\u00e9graphie<\/span>, suivre la respiration et laisser le moment nous guider. Le quotidien devient un territoire \u00e0 d\u00e9couvrir, \u00e0 cr\u00e9er et \u00e0 sentir.<\/p><p style=\"font-weight: 400;\">Dans mon travail, <span style=\"font-weight: 600;\">le mouvement et l\u2019\u00e9criture se croisent et se nourrissent<\/span>. C\u2019est un va-et-vient qui d\u00e9noue, inspire et relie. Pas besoin d\u2019\u00eatre danseur ni \u00e9crivain : la curiosit\u00e9 et l\u2019envie d\u2019explorer suffisent.<\/p><p><!-- CTA discreto (enlace con ancla) --><\/p><p style=\"margin-top: .6em;\"><a style=\"text-decoration: underline;\" href=\"#la-danse-de-l-instant\">Lire la suite<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35ab18a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"35ab18a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd91b37\" data-id=\"fd91b37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e5907 elementor-widget elementor-widget-image\" data-id=\"39e5907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"771\" src=\"https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-1-700x771.jpg\" class=\"attachment-large size-large wp-image-6451\" alt=\"Papeles en primer plano y movimiento al fondo: escritura y danza.\" srcset=\"https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-1-700x771.jpg 700w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-1-272x300.jpg 272w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-1-768x846.jpg 768w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-1-1394x1536.jpg 1394w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-1-1140x1256.jpg 1140w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-1.jpg 1815w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaa4bdd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"eaa4bdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d58d501\" data-id=\"d58d501\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d7c0da elementor-widget elementor-widget-heading\" data-id=\"0d7c0da\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"la-danse-de-l-instant\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA DANse DE L'INSTANT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7948e98 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7948e98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4120e74\" data-id=\"4120e74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4245866 elementor-widget elementor-widget-text-editor\" data-id=\"4245866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Chaque v\u00e9cu, chaque \u00e9motion, est inscrit dans le corps. <span style=\"font-weight: 600;\">L\u2019\u00e9couter et le mouvoir avec attention<\/span>, c\u2019est <span style=\"font-weight: 600;\">revenir \u00e0 ce qui est vivant <\/span>: sensations, intuitions, \u00e9lans. Le <span style=\"font-weight: 600;\">mouvement conscient<\/span> nous permet d\u2019habiter ce territoire, d\u2019<span style=\"font-weight: 600;\">ouvrir des espaces int\u00e9rieurs<\/span> et, parfois, de trouver des mots nouveaux pour ce que nous portons en nous.<\/p><p style=\"font-weight: 400;\">Au fil de <a href=\"https:\/\/claudiamendizabal.com\/index.php\/fr\/qui-je-suis\/\">mon parcours<\/a> \u2014 danse, th\u00e9\u00e2tre physique, yoga, pilates \u2014 j\u2019ai explor\u00e9 des <span style=\"font-weight: 600;\">techniques qui placent le corps au centre<\/span> : respiration, alignement, pr\u00e9cision, \u00e9coute. Leurs principes sont pr\u00e9sents dans ce que j\u2019appelle aujourd\u2019hui la <span style=\"font-weight: 600;\">danse de l\u2019instant.<\/span><\/p><p>Danser sans chor\u00e9graphie, en suivant la respiration, le poids, les sensations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42619dc elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"42619dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9e9ed4\" data-id=\"d9e9ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc09bc elementor-widget elementor-widget-text-editor\" data-id=\"8bc09bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<em><span lang=\"ES\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 3.5rem; line-height: 0.6; color: #92bb4b; vertical-align: top; margin-right: 6px; display: inline-block;\">\u201c<\/span>Laisser l\u2019instant sculpter le mouvement, et le mouvement nous ramener \u00e0 l\u2019instant.&rdquo;<\/span><\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50429a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"a50429a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75fabac\" data-id=\"75fabac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f3c9b elementor-widget elementor-widget-text-editor\" data-id=\"f8f3c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Marcher, s\u2019asseoir, se tenir debout, s\u2019habiller, ouvrir une porte : <span style=\"font-weight: 600;\">tout peut devenir danse<\/span> lorsqu\u2019on l\u2019habite avec attention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6f2ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"d6f2ae7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aba1c3f\" data-id=\"aba1c3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-785539a elementor-widget elementor-widget-text-editor\" data-id=\"785539a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Mouvement apr\u00e8s mouvement, <span style=\"font-weight: 600;\">le quotidien se transforme<\/span> en territoire de d\u00e9couverte. En ouvrant le corps, s\u2019ouvrent aussi le regard, l\u2019\u00e9coute, la disponibilit\u00e9 \u00e0 cr\u00e9er. C\u2019est ce que propose <span style=\"font-weight: 600;\">la danse de l\u2019instant<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e040fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"e040fe6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-265467b\" data-id=\"265467b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0df3b9 elementor-widget elementor-widget-heading\" data-id=\"c0df3b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOUVEMENT ET \u00c9CRITURE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2b5da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"b2b5da9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da3fda9\" data-id=\"da3fda9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4bfcb5 elementor-widget elementor-widget-text-editor\" data-id=\"b4bfcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Dans mon propre travail, <span style=\"font-weight: 600;\">le mouvement et <a href=\"https:\/\/claudiamendizabal.com\/index.php\/fr\/ecriture\/\">l\u2019\u00e9criture<\/a> se nourrissent mutuellement<\/span>. Je passe du corps \u00e0 la parole et de la parole au corps, dans <span style=\"font-weight: 600;\">un va-et-vient qui d\u00e9bloque, clarifie et relie<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73cf0af elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"73cf0af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-036ed42\" data-id=\"036ed42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574b06a elementor-widget elementor-widget-text-editor\" data-id=\"574b06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span lang=\"ES\"><span style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 3.5rem; line-height: 0.6; color: #92bb4b; vertical-align: top; margin-right: 6px; display: inline-block;\">\u201c<\/span><\/span><\/em>Dans mon propre travail, le mouvement et l\u2019\u00e9criture se nourrissent mutuellement. Je passe du corps \u00e0 la parole et de la parole au corps, dans un va-et-vient qui d\u00e9bloque, clarifie et relie.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51e1713 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"51e1713\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca2b116\" data-id=\"ca2b116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb0f51 elementor-widget elementor-widget-text-editor\" data-id=\"6fb0f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Je souhaite partager cette exp\u00e9rience au-del\u00e0 de mon studio et de mes carnets, non seulement avec des artistes et des \u00e9crivains, mais avec toute personne qui cherche <span style=\"font-weight: 600;\">une mani\u00e8re plus organique<\/span> d\u2019aborder ses d\u00e9fis personnels et professionnels ou, simplement, de se sentir bien. C\u2019est <span style=\"font-weight: 600;\">une invitation \u00e0 ouvrir des canaux, d\u00e9nouer des blocages, se reconnecter \u00e0 soi<\/span> et, peut-\u00eatre, aussi aux autres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7175def elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7175def\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b0fcef\" data-id=\"0b0fcef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-834d82c elementor-widget elementor-widget-image\" data-id=\"834d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-2-700x467.jpg\" class=\"attachment-large size-large wp-image-6452\" alt=\"Grupo en movimiento descalzo en sala de madera; mesa con papeles.\" srcset=\"https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-2-700x467.jpg 700w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-2-300x200.jpg 300w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-2-768x512.jpg 768w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-2-1536x1024.jpg 1536w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-2-1140x760.jpg 1140w, https:\/\/claudiamendizabal.com\/wp-content\/uploads\/2025\/09\/Movimiento-2.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3557dab elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"3557dab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-813c6cc\" data-id=\"813c6cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1ea23a elementor-widget elementor-widget-heading\" data-id=\"b1ea23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Formats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2edfa98 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2edfa98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86c28ea\" data-id=\"86c28ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0eec16 elementor-widget elementor-widget-text-editor\" data-id=\"c0eec16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style: disc !important; list-style-position: outside; margin: 0 0 1em 1.4em; padding-left: 0;\">\n \t<li><span style=\"font-weight:600;\">Ateliers courts<\/span> : 2\u20133 heures d\u2019\u00e9criture et de mouvement.<br data-start=\"2493\" data-end=\"2496\" \/>Tu repars avec des pratiques de pr\u00e9sence, des d\u00e9clencheurs d\u2019\u00e9criture et un <span style=\"font-weight:600;\">texte-graine<\/span>.<\/li>\n \t<li><span style=\"font-weight:600;\">R\u00e9sidences<\/span> : processus cr\u00e9atifs de plusieurs jours.<br data-start=\"2649\" data-end=\"2652\" \/>Tu repars avec du mat\u00e9riel \u00e9crit avanc\u00e9, un <span style=\"font-weight:600;\">journal corporel<\/span> et une <span style=\"font-weight:600;\">feuille de route<\/span> personnelle pour la continuit\u00e9.<\/li>\n \t<li><span style=\"font-weight:600;\">S\u00e9ances 1:1 \/ petits groupes<\/span> : accompagnement personnalis\u00e9 selon ton processus.<br data-start=\"2864\" data-end=\"2867\" \/>Tu repars avec des exercices adapt\u00e9s et un plan simple pour soutenir la pratique.<\/li>\n<\/ul>\n<span style=\"font-weight:600;\">Modalit\u00e9s<\/span> : en pr\u00e9sentiel et en ligne \u2014 <span style=\"font-weight:600;\">Langues<\/span> : espagnol \/ fran\u00e7ais \u2014 <span style=\"font-weight:600;\">Contextes<\/span> : artistique, \u00e9ducatif et organisationnel.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1e74b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"eb1e74b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fb659e\" data-id=\"8fb659e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-509719c elementor-widget elementor-widget-heading\" data-id=\"509719c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour qui<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-302442d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"302442d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3ca00d\" data-id=\"c3ca00d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2706a3f elementor-widget elementor-widget-text-editor\" data-id=\"2706a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style: disc !important; list-style-position: outside; margin: 0 0 1em 1.4em; padding-left: 0;\"><li><span style=\"font-weight: 600;\">Artistes et \u00e9crivains<\/span> : d\u00e9bloquer, trouver un ton, ouvrir de nouvelles voies de cr\u00e9ation.<\/li><li><span style=\"font-weight: 600;\">Personnes curieuses<\/span> : approcher le mouvement et l\u2019\u00e9criture sans pr\u00e9requis techniques.<\/li><li><span style=\"font-weight: 600;\">\u00c9quipes et entreprises<\/span> : r\u00e9duire le stress, \u00e9largir l\u2019\u00e9coute et stimuler la cr\u00e9ativit\u00e9 partag\u00e9e.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e9940b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1e9940b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e547a4\" data-id=\"1e547a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-153037a elementor-widget elementor-widget-heading\" data-id=\"153037a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNE INVITATION OUVERTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c565b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4c565b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2c8479\" data-id=\"c2c8479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f64684e elementor-widget elementor-widget-text-editor\" data-id=\"f64684e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 600;\">Des ateliers, des r\u00e9sidences ou des <a href=\"https:\/\/claudiamendizabal.com\/index.php\/fr\/contact\/\">propositions sur mesure<\/a><\/span> peuvent na\u00eetre ici. Si tu souhaites vivre <span style=\"font-weight: 600;\">une exp\u00e9rience qui combine \u00e9criture et mouvement<\/span>, qui ouvre des canaux d\u2019expression et lib\u00e8re ce qui est bloqu\u00e9, je t\u2019invite \u00e0 rester \u00e0 l\u2019\u00e9coute des nouveaut\u00e9s et \u00e0 <span style=\"font-weight: 600;\">explorer le blog<\/span>. J\u2019y partage mon propre processus cr\u00e9atif et les informations sur les activit\u00e9s \u00e0 venir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a51130 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5a51130\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb0e442\" data-id=\"fb0e442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a79ea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"3a79ea7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26558e5\" data-id=\"26558e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-defd257 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"defd257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/claudiamendizabal.com\/index.php\/mi-blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EXPLORE LE BLOG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-000f5ad\" data-id=\"000f5ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f70fc8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f70fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/claudiamendizabal.com\/index.php\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9CRIS-MOI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c026caf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c026caf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fcb660\" data-id=\"1fcb660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1209233 elementor-widget elementor-widget-text-editor\" data-id=\"1209233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu veux recevoir une alerte quand je publie quelque chose de nouveau ? Utilise le bouton \u00ab S\u2019abonner \u00bb en bas \u00e0 droite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea7b895 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"ea7b895\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c525135\" data-id=\"c525135\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Respirer. Sentir. Bouger. Cr\u00e9er dans l\u2019instant. Mouvement Le corps garde la m\u00e9moire. Lorsqu\u2019on le met en mouvement avec attention, les sensations, les images et les mots s\u2019invitent.La danse de l\u2019instant na\u00eet l\u00e0 : danser sans chor\u00e9graphie, suivre la respiration et laisser le moment nous guider. Le quotidien devient un territoire \u00e0 d\u00e9couvrir, \u00e0 cr\u00e9er et \u00e0 sentir. Dans mon travail, le mouvement et l\u2019\u00e9criture se croisent et se nourrissent. C\u2019est un va-et-vient qui d\u00e9noue, inspire et relie. Pas besoin d\u2019\u00eatre danseur ni \u00e9crivain : la curiosit\u00e9 et l\u2019envie d\u2019explorer suffisent. Lire la suite LA DANse DE L&#8217;INSTANT Chaque v\u00e9cu, chaque \u00e9motion, est inscrit dans le corps. L\u2019\u00e9couter et le mouvoir avec attention, c\u2019est revenir \u00e0 ce qui est vivant : sensations, intuitions, \u00e9lans. Le mouvement conscient nous permet d\u2019habiter ce territoire, d\u2019ouvrir des espaces int\u00e9rieurs et, parfois, de trouver des mots nouveaux pour ce que nous portons en nous. Au fil de mon parcours \u2014 danse, th\u00e9\u00e2tre physique, yoga, pilates \u2014 j\u2019ai explor\u00e9 des techniques qui placent le corps au centre : respiration, alignement, pr\u00e9cision, \u00e9coute. Leurs principes sont pr\u00e9sents dans ce que j\u2019appelle aujourd\u2019hui la danse de l\u2019instant. Danser sans chor\u00e9graphie, en suivant la respiration, le poids, les sensations. \u201cLaisser l\u2019instant sculpter le mouvement, et le mouvement nous ramener \u00e0 l\u2019instant.&rdquo; Marcher, s\u2019asseoir, se tenir debout, s\u2019habiller, ouvrir une porte : tout peut devenir danse lorsqu\u2019on l\u2019habite avec attention. Mouvement apr\u00e8s mouvement, le quotidien se transforme en territoire de d\u00e9couverte. En ouvrant le corps, s\u2019ouvrent aussi le regard, l\u2019\u00e9coute, la disponibilit\u00e9 \u00e0 cr\u00e9er. C\u2019est ce que propose la danse de l\u2019instant. MOUVEMENT ET \u00c9CRITURE Dans mon propre travail, le mouvement et l\u2019\u00e9criture se nourrissent mutuellement. Je passe du corps \u00e0 la parole et de la parole au corps, dans un va-et-vient qui d\u00e9bloque, clarifie et relie. \u201cDans mon propre travail, le mouvement et l\u2019\u00e9criture se nourrissent mutuellement. Je passe du corps \u00e0 la parole et de la parole au corps, dans un va-et-vient qui d\u00e9bloque, clarifie et relie.\u201d Je souhaite partager cette exp\u00e9rience au-del\u00e0 de mon studio et de mes carnets, non seulement avec des artistes et des \u00e9crivains, mais avec toute personne qui cherche une mani\u00e8re plus organique d\u2019aborder ses d\u00e9fis personnels et professionnels ou, simplement, de se sentir bien. C\u2019est une invitation \u00e0 ouvrir des canaux, d\u00e9nouer des blocages, se reconnecter \u00e0 soi et, peut-\u00eatre, aussi aux autres. Formats Ateliers courts : 2\u20133 heures d\u2019\u00e9criture et de mouvement.Tu repars avec des pratiques de pr\u00e9sence, des d\u00e9clencheurs d\u2019\u00e9criture et un texte-graine. R\u00e9sidences : processus cr\u00e9atifs de plusieurs jours.Tu repars avec du mat\u00e9riel \u00e9crit avanc\u00e9, un journal corporel et une feuille de route personnelle pour la continuit\u00e9. S\u00e9ances 1:1 \/ petits groupes : accompagnement personnalis\u00e9 selon ton processus.Tu repars avec des exercices adapt\u00e9s et un plan simple pour soutenir la pratique. Modalit\u00e9s : en pr\u00e9sentiel et en ligne \u2014 Langues : espagnol \/ fran\u00e7ais \u2014 Contextes : artistique, \u00e9ducatif et organisationnel. Pour qui Artistes et \u00e9crivains : d\u00e9bloquer, trouver un ton, ouvrir de nouvelles voies de cr\u00e9ation. Personnes curieuses : approcher le mouvement et l\u2019\u00e9criture sans pr\u00e9requis techniques. \u00c9quipes et entreprises : r\u00e9duire le stress, \u00e9largir l\u2019\u00e9coute et stimuler la cr\u00e9ativit\u00e9 partag\u00e9e. UNE INVITATION OUVERTE Des ateliers, des r\u00e9sidences ou des propositions sur mesure peuvent na\u00eetre ici. Si tu souhaites vivre une exp\u00e9rience qui combine \u00e9criture et mouvement, qui ouvre des canaux d\u2019expression et lib\u00e8re ce qui est bloqu\u00e9, je t\u2019invite \u00e0 rester \u00e0 l\u2019\u00e9coute des nouveaut\u00e9s et \u00e0 explorer le blog. J\u2019y partage mon propre processus cr\u00e9atif et les informations sur les activit\u00e9s \u00e0 venir. EXPLORE LE BLOG \u00c9CRIS-MOI Tu veux recevoir une alerte quand je publie quelque chose de nouveau ? Utilise le bouton \u00ab S\u2019abonner \u00bb en bas \u00e0 droite.<\/p>\n","protected":false},"author":1,"featured_media":6394,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-5042","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9CIpq-1jk","_links":{"self":[{"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/pages\/5042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/comments?post=5042"}],"version-history":[{"count":61,"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/pages\/5042\/revisions"}],"predecessor-version":[{"id":6466,"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/pages\/5042\/revisions\/6466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/media\/6394"}],"wp:attachment":[{"href":"https:\/\/claudiamendizabal.com\/index.php\/wp-json\/wp\/v2\/media?parent=5042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}